\u2728 \ud83e\udd5f\ud83d\udc1f \u0395\u03bc\u03c0\u03b1\u03bd\u03ac\u03b4\u03b1 \u03bc\u03b5 \u03c4\u03cc\u03bd\u03bf \u03ba\u03b1\u03b9 \u03bd\u03c4\u03bf\u03bc\u03ac\u03c4\u03b1 \u0393\u03b1\u03bb\u03b9\u03ba\u03af\u03b1\u03c2: \u03a4\u03c1\u03b1\u03b3\u03b1\u03bd\u03ae \u03b6\u03cd\u03bc\u03b7 \u03ba\u03b1\u03b9 \u03b6\u03bf\u03c5\u03bc\u03b5\u03c1\u03ae \u03b3\u03ad\u03bc\u03b9\u03c3\u03b7 \u03c0\u03bf\u03c5 \u03b8\u03b1 \u03c3\u03b1\u03c2 \u03ba\u03ac\u03bd\u03b5\u03b9 \u03bd\u03b1 \u03c4\u03b7\u03bd \u03b5\u03c1\u03c9\u03c4\u03b5\u03c5\u03c4\u03b5\u03af\u03c4\u03b5! \ud83d\udc1f\ud83e\udd5f \u2728<\/p>\n
\ud83d\uded2 \u03a5\u03bb\u03b9\u03ba\u03ac:<\/p>\n
\u0393\u03b9\u03b1 \u03c4\u03b7 \u03b3\u03ad\u03bc\u03b9\u03c3\u03b7 (\u03c3\u03bf\u03c6\u03c1\u03af\u03c4\u03bf \u0393\u03b1\u03bb\u03b9\u03ba\u03af\u03b1\u03c2):<\/p>\n
3 \u03bc\u03b5\u03b3\u03ac\u03bb\u03b1 \u03ba\u03c1\u03b5\u03bc\u03bc\u03cd\u03b4\u03b9\u03b1 (\u03c8\u03b9\u03bb\u03bf\u03ba\u03bf\u03bc\u03bc\u03ad\u03bd\u03b1)<\/p>\n
1 \u03bc\u03b5\u03b3\u03ac\u03bb\u03b7 \u03ba\u03cc\u03ba\u03ba\u03b9\u03bd\u03b7 \u03c0\u03b9\u03c0\u03b5\u03c1\u03b9\u03ac \u03ba\u03b1\u03b9 1 \u03c0\u03c1\u03ac\u03c3\u03b9\u03bd\u03b7 \u03c0\u03b9\u03c0\u03b5\u03c1\u03b9\u03ac (\u03ba\u03bf\u03bc\u03bc\u03ad\u03bd\u03b7 \u03c3\u03b5 \u03c6\u03ad\u03c4\u03b5\u03c2)<\/p>\n
300 \u03b3\u03c1. \u03c4\u03cc\u03bd\u03bf\u03c2 \u03c3\u03b5 \u03ba\u03bf\u03bd\u03c3\u03ad\u03c1\u03b2\u03b1 (\u03c3\u03b5 \u03b5\u03bb\u03b1\u03b9\u03cc\u03bb\u03b1\u03b4\u03bf, \u03ba\u03c1\u03b1\u03c4\u03ce\u03bd\u03c4\u03b1\u03c2 \u03c4\u03bf \u03bb\u03ac\u03b4\u03b9)<\/p>\n
200 \u03b3\u03c1. \u03c3\u03ac\u03bb\u03c4\u03c3\u03b1 \u03bd\u03c4\u03bf\u03bc\u03ac\u03c4\u03b1\u03c2 \u03ae \u03bb\u03b9\u03c9\u03bc\u03ad\u03bd\u03b5\u03c2 \u03c6\u03c1\u03ad\u03c3\u03ba\u03b5\u03c2 \u03bd\u03c4\u03bf\u03bc\u03ac\u03c4\u03b5\u03c2<\/p>\n
2 \u03b2\u03c1\u03b1\u03c3\u03c4\u03ac \u03b1\u03c5\u03b3\u03ac (\u03c8\u03b9\u03bb\u03bf\u03ba\u03bf\u03bc\u03bc\u03ad\u03bd\u03b1)<\/p>\n
1 \u03ba\u03bf\u03c5\u03c4\u03b1\u03bb\u03ac\u03ba\u03b9 \u03c4\u03bf\u03c5 \u03b3\u03bb\u03c5\u03ba\u03bf\u03cd \u03b3\u03bb\u03c5\u03ba\u03b9\u03ac \u03c0\u03ac\u03c0\u03c1\u03b9\u03ba\u03b1<\/p>\n
\u0391\u03bb\u03ac\u03c4\u03b9 \u03ba\u03b1\u03c4\u03ac \u03b2\u03bf\u03cd\u03bb\u03b7\u03c3\u03b7 \u03ba\u03b1\u03b9 \u03ac\u03c6\u03b8\u03bf\u03bd\u03bf \u03b5\u03bb\u03b1\u03b9\u03cc\u03bb\u03b1\u03b4\u03bf (\u03c0\u03b5\u03c1\u03af\u03c0\u03bf\u03c5 150 ml)<\/p>\n
\u0393\u03b9\u03b1 \u03c4\u03b7 \u03b6\u03cd\u03bc\u03b7 \u0393\u03b1\u03bb\u03b9\u03ba\u03af\u03b1\u03c2:<\/p>\n
500 \u03b3\u03c1. \u03b1\u03bb\u03b5\u03cd\u03c1\u03b9 \u03b3\u03b9\u03b1 \u03cc\u03bb\u03b5\u03c2 \u03c4\u03b9\u03c2 \u03c7\u03c1\u03ae\u03c3\u03b5\u03b9\u03c2<\/p>\n
100 ml \u03c7\u03bb\u03b9\u03b1\u03c1\u03cc \u03bd\u03b5\u03c1\u03cc<\/p>\n
100 ml \u03bb\u03b5\u03c5\u03ba\u03cc \u03ba\u03c1\u03b1\u03c3\u03af<\/p>\n
100 ml \u03b1\u03c0\u03cc \u03c4\u03bf \u03bb\u03ac\u03b4\u03b9 \u03c3\u03bf\u03c6\u03c1\u03af\u03c4\u03bf \u03c0\u03bf\u03c5 \u03ba\u03c1\u03b1\u03c4\u03ae\u03c3\u03b1\u03c4\u03b5 (\u03b6\u03b5\u03c3\u03c4\u03b1\u03bc\u03ad\u03bd\u03bf)<\/p>\n
1 \u03ba\u03bf\u03c5\u03c4\u03b1\u03bb\u03ac\u03ba\u03b9 \u03c4\u03bf\u03c5 \u03b3\u03bb\u03c5\u03ba\u03bf\u03cd \u03b1\u03bb\u03ac\u03c4\u03b9<\/p>\n
5 \u03b3\u03c1. \u03b5\u03bd\u03b5\u03c1\u03b3\u03ae \u03be\u03b7\u03c1\u03ae \u03bc\u03b1\u03b3\u03b9\u03ac (\u03ae 15 \u03b3\u03c1. \u03c6\u03c1\u03ad\u03c3\u03ba\u03b9\u03b1 \u03bc\u03b1\u03b3\u03b9\u03ac)<\/p>\n
1 \u03b1\u03c5\u03b3\u03cc (\u03b3\u03b9\u03b1 \u03c4\u03bf \u03ac\u03bb\u03b5\u03b9\u03bc\u03bc\u03b1)<\/p>\n
\ud83d\udc68\u200d\ud83c\udf73 \u03a0\u03c1\u03bf\u03b5\u03c4\u03bf\u03b9\u03bc\u03b1\u03c3\u03af\u03b1:<\/p>\n
<\/p>\n
\u03a4\u03bf \u03a3\u03bf\u03c6\u03c1\u03af\u03c4\u03bf (\u0392\u03b1\u03c3\u03b9\u03ba\u03cc \u03b2\u03ae\u03bc\u03b1): \u03a3\u03b5 \u03ad\u03bd\u03b1 \u03a3\u03b5 \u03ad\u03bd\u03b1 \u03bc\u03b5\u03b3\u03ac\u03bb\u03bf \u03c4\u03b7\u03b3\u03ac\u03bd\u03b9 \u03bc\u03b5 \u03ac\u03c6\u03b8\u03bf\u03bd\u03bf \u03b5\u03bb\u03b1\u03b9\u03cc\u03bb\u03b1\u03b4\u03bf, \u03c3\u03bf\u03c4\u03ac\u03c1\u03b5\u03c4\u03b5 \u03c3\u03b5 \u03c7\u03b1\u03bc\u03b7\u03bb\u03ae \u03c6\u03c9\u03c4\u03b9\u03ac \u03c4\u03bf \u03ba\u03c1\u03b5\u03bc\u03bc\u03cd\u03b4\u03b9 \u03ba\u03b1\u03b9 \u03c4\u03b9\u03c2 \u03c0\u03b9\u03c0\u03b5\u03c1\u03b9\u03ad\u03c2 \u03b3\u03b9\u03b1 20 \u03bb\u03b5\u03c0\u03c4\u03ac, \u03bc\u03ad\u03c7\u03c1\u03b9 \u03bd\u03b1 \u03ba\u03b1\u03c1\u03b1\u03bc\u03b5\u03bb\u03ce\u03c3\u03bf\u03c5\u03bd \u03ba\u03b1\u03bb\u03ac \u03ba\u03b1\u03b9 \u03bd\u03b1 \u03bc\u03b1\u03bb\u03b1\u03ba\u03ce\u03c3\u03bf\u03c5\u03bd. \u03a0\u03c1\u03bf\u03c3\u03b8\u03ad\u03c3\u03c4\u03b5 \u03c4\u03b7\u03bd \u03c0\u03ac\u03c0\u03c1\u03b9\u03ba\u03b1 \u03ba\u03b1\u03b9 \u03c4\u03b7\u03bd \u03bd\u03c4\u03bf\u03bc\u03ac\u03c4\u03b1 \u03ba\u03b1\u03b9 \u03bc\u03b1\u03b3\u03b5\u03b9\u03c1\u03ad\u03c8\u03c4\u03b5 \u03b3\u03b9\u03b1 \u03ac\u03bb\u03bb\u03b1 5 \u03bb\u03b5\u03c0\u03c4\u03ac. \u0391\u03c0\u03bf\u03c3\u03cd\u03c1\u03b5\u03c4\u03b5 \u03b1\u03c0\u03cc \u03c4\u03b7 \u03c6\u03c9\u03c4\u03b9\u03ac, \u03c0\u03c1\u03bf\u03c3\u03b8\u03ad\u03c3\u03c4\u03b5 \u03c4\u03bf\u03bd \u03c4\u03cc\u03bd\u03bf \u03ba\u03b1\u03b9 \u03c4\u03bf \u03c3\u03c6\u03b9\u03c7\u03c4\u03cc \u03b1\u03c5\u03b3\u03cc. \u03a3\u03bf\u03c5\u03c1\u03ce\u03c3\u03c4\u03b5 \u03c4\u03b7 \u03b3\u03ad\u03bc\u03b9\u03c3\u03b7 \u03c3\u03b5 \u03ad\u03bd\u03b1 \u03bc\u03c0\u03bf\u03bb \u03b3\u03b9\u03b1 \u03bd\u03b1 \u03c3\u03c4\u03c1\u03b1\u03b3\u03b3\u03af\u03be\u03b5\u03b9, \u03ba\u03c1\u03b1\u03c4\u03ce\u03bd\u03c4\u03b1\u03c2 \u03c4\u03bf \u03b1\u03c1\u03c9\u03bc\u03b1\u03c4\u03b9\u03c3\u03bc\u03ad\u03bd\u03bf \u03bb\u03ac\u03b4\u03b9 (\u03b8\u03b1 \u03c4\u03bf \u03c7\u03c1\u03b7\u03c3\u03b9\u03bc\u03bf\u03c0\u03bf\u03b9\u03ae\u03c3\u03bf\u03c5\u03bc\u03b5 \u03b3\u03b9\u03b1 \u03c4\u03b7 \u03b6\u03cd\u03bc\u03b7). \u0391\u03c6\u03ae\u03c3\u03c4\u03b5 \u03c4\u03b7 \u03b3\u03ad\u03bc\u03b9\u03c3\u03b7 \u03bd\u03b1 \u03ba\u03c1\u03c5\u03ce\u03c3\u03b5\u03b9.<\/p>\n
\u0397 \u03b6\u03cd\u03bc\u03b7: \u03a3\u03b5 \u03ad\u03bd\u03b1 \u03bc\u03b5\u03b3\u03ac\u03bb\u03bf \u03bc\u03c0\u03bf\u03bb, \u03b1\u03bd\u03b1\u03ba\u03b1\u03c4\u03ad\u03c8\u03c4\u03b5 \u03c4\u03bf \u03b1\u03bb\u03b5\u03cd\u03c1\u03b9, \u03c4\u03bf \u03b1\u03bb\u03ac\u03c4\u03b9 \u03ba\u03b1\u03b9 \u03c4\u03b7 \u03bc\u03b1\u03b3\u03b9\u03ac. \u039a\u03ac\u03bd\u03c4\u03b5 \u03bc\u03b9\u03b1 \u03bb\u03b1\u03ba\u03ba\u03bf\u03cd\u03b2\u03b1 \u03c3\u03c4\u03bf \u03ba\u03ad\u03bd\u03c4\u03c1\u03bf \u03ba\u03b1\u03b9 \u03c0\u03c1\u03bf\u03c3\u03b8\u03ad\u03c3\u03c4\u03b5 \u03c4\u03bf \u03b6\u03b5\u03c3\u03c4\u03cc \u03bd\u03b5\u03c1\u03cc, \u03c4\u03bf \u03bb\u03b5\u03c5\u03ba\u03cc \u03ba\u03c1\u03b1\u03c3\u03af \u03ba\u03b1\u03b9 100 ml \u03b1\u03c0\u03cc \u03c4\u03bf \u03bb\u03ac\u03b4\u03b9 \u03c3\u03bf\u03c6\u03c1\u03af\u03c4\u03bf \u03c0\u03bf\u03c5 \u03ba\u03c1\u03b1\u03c4\u03ae\u03c3\u03b1\u03c4\u03b5. \u0396\u03c5\u03bc\u03ce\u03c3\u03c4\u03b5 \u03b3\u03b9\u03b1 8-10 \u03bb\u03b5\u03c0\u03c4\u03ac \u03bc\u03ad\u03c7\u03c1\u03b9 \u03bd\u03b1 \u03ad\u03c7\u03b5\u03c4\u03b5 \u03bc\u03b9\u03b1 \u03bb\u03b5\u03af\u03b1, \u03b5\u03bb\u03b1\u03c3\u03c4\u03b9\u03ba\u03ae \u03b6\u03cd\u03bc\u03b7. \u03a0\u03bb\u03ac\u03c3\u03c4\u03b5 \u03c4\u03b7\u03bd \u03c3\u03b5 \u03bc\u03c0\u03ac\u03bb\u03b1 \u03ba\u03b1\u03b9 \u03b1\u03c6\u03ae\u03c3\u03c4\u03b5 \u03c4\u03b7\u03bd \u03bd\u03b1 \u03be\u03b5\u03ba\u03bf\u03c5\u03c1\u03b1\u03c3\u03c4\u03b5\u03af, \u03c3\u03ba\u03b5\u03c0\u03b1\u03c3\u03bc\u03ad\u03bd\u03b7, \u03b3\u03b9\u03b1 30 \u03bb\u03b5\u03c0\u03c4\u03ac.<\/p>\n
\u0391\u03bd\u03bf\u03af\u03b3\u03bf\u03bd\u03c4\u03b1\u03c2 \u03ba\u03b1\u03b9 \u03a3\u03c5\u03bd\u03b1\u03c1\u03bc\u03bf\u03bb\u03bf\u03b3\u03ce\u03bd\u03c4\u03b1\u03c2: \u03a0\u03c1\u03bf\u03b8\u03b5\u03c1\u03bc\u03ac\u03bd\u03b5\u03c4\u03b5 \u03c4\u03bf\u03bd \u03c6\u03bf\u03cd\u03c1\u03bd\u03bf \u03c3\u03c4\u03bf\u03c5\u03c2 200\u00b0C (400\u00b0F). \u03a7\u03c9\u03c1\u03af\u03c3\u03c4\u03b5 \u03c4\u03b7 \u03b6\u03cd\u03bc\u03b7 \u03c3\u03c4\u03b7 \u03bc\u03ad\u03c3\u03b7. \u0391\u03bd\u03bf\u03af\u03be\u03c4\u03b5 \u03c4\u03b7 \u03b6\u03cd\u03bc\u03b7 \u03c0\u03bf\u03bb\u03cd \u03bb\u03b5\u03c0\u03c4\u03ac \u03c3\u03b5 \u03bb\u03b1\u03b4\u03cc\u03ba\u03bf\u03bb\u03bb\u03b1 \u03ba\u03b1\u03b9 \u03bc\u03b5\u03c4\u03b1\u03c6\u03ad\u03c1\u03b5\u03c4\u03ad \u03c4\u03b7\u03bd \u03c3\u03b5 \u03ad\u03bd\u03b1 \u03c4\u03b1\u03c8\u03af.<\/p>\n
\u0393\u03ad\u03bc\u03b9\u03c3\u03b7: \u0391\u03c0\u03bb\u03ce\u03c3\u03c4\u03b5 \u03c4\u03b7\u03bd \u03ba\u03c1\u03cd\u03b1 \u03b3\u03ad\u03bc\u03b9\u03c3\u03b7 \u03bf\u03bc\u03bf\u03b9\u03cc\u03bc\u03bf\u03c1\u03c6\u03b1 \u03c0\u03ac\u03bd\u03c9 \u03c3\u03c4\u03b7 \u03b6\u03cd\u03bc\u03b7, \u03b1\u03c6\u03ae\u03bd\u03bf\u03bd\u03c4\u03b1\u03c2 \u03ad\u03bd\u03b1 \u03c0\u03b5\u03c1\u03af\u03b3\u03c1\u03b1\u03bc\u03bc\u03b1 2 \u03b5\u03ba. \u0391\u03bd\u03bf\u03af\u03be\u03c4\u03b5 \u03c4\u03bf \u03b4\u03b5\u03cd\u03c4\u03b5\u03c1\u03bf \u03bc\u03b9\u03c3\u03cc \u03c4\u03b7\u03c2 \u03b6\u03cd\u03bc\u03b7\u03c2 \u03ba\u03b1\u03b9 \u03ba\u03b1\u03bb\u03cd\u03c8\u03c4\u03b5 \u03c4\u03b7 \u03b3\u03ad\u03bc\u03b9\u03c3\u03b7.<\/p>\n
\u03a3\u03c6\u03c1\u03b1\u03b3\u03af\u03c3\u03c4\u03b5 \u03ba\u03b1\u03b9 \u03c8\u03ae\u03c3\u03c4\u03b5: \u0391\u03c6\u03b1\u03b9\u03c1\u03ad\u03c3\u03c4\u03b5 \u03c4\u03b7\u03bd \u03c0\u03b5\u03c1\u03af\u03c3\u03c3\u03b5\u03b9\u03b1 \u03b6\u03cd\u03bc\u03b7\u03c2, \u03c4\u03c3\u03b1\u03ba\u03af\u03c3\u03c4\u03b5 \u03c4\u03b9\u03c2 \u03ac\u03ba\u03c1\u03b5\u03c2, \u03c0\u03b9\u03ad\u03b6\u03bf\u03bd\u03c4\u03b1\u03c2 \u03c3\u03c4\u03b1\u03b8\u03b5\u03c1\u03ac \u03b3\u03b9\u03b1 \u03bd\u03b1 \u03c3\u03c6\u03c1\u03b1\u03b3\u03af\u03c3\u03bf\u03c5\u03bd. \u039a\u03ac\u03bd\u03c4\u03b5 \u03bc\u03b9\u03b1 \u03bc\u03b9\u03ba\u03c1\u03ae \u03c4\u03c1\u03cd\u03c0\u03b1 \u03c3\u03c4\u03bf \u03ba\u03ad\u03bd\u03c4\u03c1\u03bf (\u03c4\u03c1\u03cd\u03c0\u03b1) \u03b3\u03b9\u03b1 \u03bd\u03b1 \u03b2\u03b3\u03b1\u03af\u03bd\u03b5\u03b9 \u03bf \u03b1\u03c4\u03bc\u03cc\u03c2 \u03ba\u03b1\u03b9 \u03b4\u03b9\u03b1\u03ba\u03bf\u03c3\u03bc\u03ae\u03c3\u03c4\u03b5 \u03bc\u03b5 \u03bb\u03c9\u03c1\u03af\u03b4\u03b5\u03c2 \u03b6\u03cd\u03bc\u03b7\u03c2 \u03c0\u03bf\u03c5 \u03c0\u03b5\u03c1\u03af\u03c3\u03c3\u03b5\u03c8\u03b5. \u0391\u03bb\u03b5\u03af\u03c8\u03c4\u03b5 \u03bc\u03b5 \u03c7\u03c4\u03c5\u03c0\u03b7\u03bc\u03ad\u03bd\u03bf \u03b1\u03c5\u03b3\u03cc.<\/p>\n
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