\ud83e\udd5b \u03a4\u039f \u0398\u0391\u03a5\u039c\u0391 \u03a4\u0397\u03a3 \u039a\u039f\u03a5\u0396\u0399\u039d\u0391\u03a3: \u03a0\u03ce\u03c2 \u03bd\u03b1 \u03c6\u03c4\u03b9\u03ac\u03be\u03b5\u03c4\u03b5 \u03b8\u03b5\u03ca\u03ba\u03ae, \u03b5\u03bb\u03b1\u03c3\u03c4\u03b9\u03ba\u03ae \u03bc\u03bf\u03c4\u03c3\u03b1\u03c1\u03ad\u03bb\u03b1 \u03bc\u03b5 \u03bc\u03cc\u03bd\u03bf 2 \u03c5\u03bb\u03b9\u03ba\u03ac! \ud83e\uddc0\u2728<\/p>\n
\u039f\u03bd\u03b5\u03b9\u03c1\u03b5\u03c5\u03c4\u03ae\u03ba\u03b1\u03c4\u03b5 \u03c0\u03bf\u03c4\u03ad \u03bd\u03b1 \u03ba\u03cc\u03c8\u03b5\u03c4\u03b5 \u03bc\u03b9\u03b1 \u03b1\u03ba\u03cc\u03bc\u03b1 \u03b6\u03b5\u03c3\u03c4\u03ae, 100% \u03c7\u03b5\u03b9\u03c1\u03bf\u03c0\u03bf\u03af\u03b7\u03c4\u03b7 \u03bc\u03bf\u03c4\u03c3\u03b1\u03c1\u03ad\u03bb\u03b1 \u03ba\u03b1\u03b9 \u03bd\u03b1 \u03c0\u03b1\u03c1\u03b1\u03ba\u03bf\u03bb\u03bf\u03c5\u03b8\u03b5\u03af\u03c4\u03b5 \u03c4\u03bf \u03c6\u03c1\u03ad\u03c3\u03ba\u03bf \u200b\u200b\u03b3\u03ac\u03bb\u03b1 \u03bd\u03b1 \u03c3\u03c4\u03ac\u03b6\u03b5\u03b9 \u03c3\u03c4\u03b7\u03bd \u03c3\u03b1\u03bd\u03af\u03b4\u03b1 \u03ba\u03bf\u03c0\u03ae\u03c2 \u03c3\u03b1\u03c2; \ud83d\ude0d \u039e\u03b5\u03c7\u03ac\u03c3\u03c4\u03b5 \u03c4\u03b1 \u03b5\u03bb\u03b1\u03c3\u03c4\u03b9\u03ba\u03ac, \u03b5\u03c0\u03b5\u03be\u03b5\u03c1\u03b3\u03b1\u03c3\u03bc\u03ad\u03bd\u03b1 \u03c0\u03c1\u03bf\u03ca\u03cc\u03bd\u03c4\u03b1 \u03b1\u03c0\u03cc \u03c4\u03bf \u03c3\u03bf\u03cd\u03c0\u03b5\u03c1 \u03bc\u03ac\u03c1\u03ba\u03b5\u03c4! \u03a3\u03ae\u03bc\u03b5\u03c1\u03b1 \u03b1\u03c0\u03bf\u03ba\u03b1\u03bb\u03cd\u03c0\u03c4\u03c9 \u03c4\u03bf \u03bc\u03c5\u03c3\u03c4\u03b9\u03ba\u03cc \u03b3\u03b9\u03b1 \u03bd\u03b1 \u03bc\u03b5\u03c4\u03b1\u03c4\u03c1\u03ad\u03c8\u03b5\u03c4\u03b5 \u03c4\u03b7\u03bd \u03ba\u03bf\u03c5\u03b6\u03af\u03bd\u03b1 \u03c3\u03b1\u03c2 \u03c3\u03b5 \u03ad\u03bd\u03b1 \u03c0\u03c1\u03b1\u03b3\u03bc\u03b1\u03c4\u03b9\u03ba\u03cc \u03c4\u03c5\u03c1\u03bf\u03ba\u03bf\u03bc\u03b5\u03af\u03bf. \u0395\u03c4\u03bf\u03b9\u03bc\u03b1\u03c3\u03c4\u03b5\u03af\u03c4\u03b5, \u03b3\u03b9\u03b1\u03c4\u03af \u03b1\u03c5\u03c4\u03ae \u03b7 \u03c3\u03c5\u03bd\u03c4\u03b1\u03b3\u03ae \u03b8\u03b1 \u03be\u03b5\u03c4\u03c1\u03b5\u03bb\u03ac\u03bd\u03b5\u03b9 \u03c4\u03bf\u03c5\u03c2 \u03b1\u03ba\u03bf\u03bb\u03bf\u03cd\u03b8\u03bf\u03c5\u03c2 \u03c3\u03b1\u03c2 \u03ba\u03b1\u03b9 \u03c4\u03bf\u03c5\u03c2 \u03ba\u03b1\u03bb\u03b5\u03c3\u03bc\u03ad\u03bd\u03bf\u03c5\u03c2 \u03c3\u03b1\u03c2 \u03ac\u03c6\u03c9\u03bd\u03bf\u03c5\u03c2! \ud83d\ude80<\/p>\n
\ud83d\uded2 \u03a4\u039f \u039a\u0391\u039b\u0391\u0398\u0399 \u0391\u0393\u039f\u03a1\u03a9\u039d: \u039b\u03af\u03b3\u03b1, \u03b1\u03bb\u03bb\u03ac \u03ba\u03b1\u03bb\u03ac!<\/p>\n
\u0397 \u03c0\u03bf\u03b9\u03cc\u03c4\u03b7\u03c4\u03b1 \u03b5\u03af\u03bd\u03b1\u03b9 \u03b1\u03c0\u03b1\u03c1\u03b1\u03af\u03c4\u03b7\u03c4\u03b7 \u03b3\u03b9\u03b1 \u03bd\u03b1 \u03b5\u03c0\u03b9\u03c4\u03b5\u03c5\u03c7\u03b8\u03bf\u03cd\u03bd \u03c4\u03b1 \u03b1\u03c0\u03bf\u03c4\u03b5\u03bb\u03ad\u03c3\u03bc\u03b1\u03c4\u03b1 \u03b5\u03bd\u03cc\u03c2 \u03c0\u03c1\u03b1\u03b3\u03bc\u03b1\u03c4\u03b9\u03ba\u03bf\u03cd \u03c4\u03c5\u03c1\u03bf\u03ba\u03cc\u03bc\u03bf\u03c5. \u0394\u03b5\u03bd \u03c7\u03c1\u03b5\u03b9\u03ac\u03b6\u03b5\u03c3\u03c4\u03b5 \u03c7\u03af\u03bb\u03b9\u03b1 \u03c5\u03bb\u03b9\u03ba\u03ac, \u03bc\u03cc\u03bd\u03bf \u03b4\u03cd\u03bf, \u03b1\u03bb\u03bb\u03ac \u03c0\u03c1\u03ad\u03c0\u03b5\u03b9 \u03bd\u03b1 \u03b5\u03af\u03bd\u03b1\u03b9 \u03c4\u03b1 \u03c3\u03c9\u03c3\u03c4\u03ac! \ud83d\udc8e<\/p>\n
2 \u03bb\u03af\u03c4\u03c1\u03b1 \u03c6\u03c1\u03ad\u03c3\u03ba\u03bf \u200b\u200b\u03c0\u03bb\u03ae\u03c1\u03b5\u03c2 \u03b3\u03ac\u03bb\u03b1: \u03a0\u03c1\u03bf\u03c3\u03bf\u03c7\u03ae, \u03c0\u03c1\u03ad\u03c0\u03b5\u03b9 \u03bd\u03b1 \u03c0\u03c1\u03bf\u03ad\u03c1\u03c7\u03b5\u03c4\u03b1\u03b9 \u03b1\u03c0\u03cc \u03c4\u03bf \u03c8\u03c5\u03b3\u03b5\u03af\u03bf! \u03a4\u03bf \u03b3\u03ac\u03bb\u03b1 \u03b5\u03be\u03b1\u03b9\u03c1\u03b5\u03c4\u03b9\u03ba\u03ac \u03c5\u03c8\u03b7\u03bb\u03ae\u03c2 \u03b8\u03b5\u03c1\u03bc\u03bf\u03ba\u03c1\u03b1\u03c3\u03af\u03b1\u03c2 (UHT) \u03b4\u03b5\u03bd \u03c0\u03ae\u03b6\u03b5\u03b9, \u03bf\u03c0\u03cc\u03c4\u03b5 \u03b1\u03bd\u03b1\u03b6\u03b7\u03c4\u03ae\u03c3\u03c4\u03b5 \u03c4\u03b7\u03bd \u03ba\u03b1\u03bb\u03cd\u03c4\u03b5\u03c1\u03b7 \u03b4\u03c5\u03bd\u03b1\u03c4\u03ae \u03c0\u03bf\u03b9\u03cc\u03c4\u03b7\u03c4\u03b1. \u0391\u03bd \u03c4\u03bf \u03c0\u03c1\u03bf\u03bc\u03b7\u03b8\u03b5\u03c5\u03c4\u03b5\u03af\u03c4\u03b5 \u03c9\u03bc\u03cc, \u03b1\u03c0\u03cc \u03c4\u03bf\u03bd \u03c0\u03b1\u03c1\u03b1\u03b3\u03c9\u03b3\u03cc, \u03b1\u03be\u03af\u03b6\u03b5\u03c4\u03b5 \u03c4\u03bf \u03b2\u03ac\u03c1\u03bf\u03c2 \u03c3\u03b1\u03c2 \u03c3\u03b5 \u03c7\u03c1\u03c5\u03c3\u03cc! \ud83d\udc2e<\/p>\n
80 ml \u03c6\u03b9\u03bb\u03c4\u03c1\u03b1\u03c1\u03b9\u03c3\u03bc\u03ad\u03bd\u03bf\u03c2 \u03c7\u03c5\u03bc\u03cc\u03c2 \u03bb\u03b5\u03bc\u03bf\u03bd\u03b9\u03bf\u03cd: \u03a4\u03bf \u03bb\u03b5\u03bc\u03cc\u03bd\u03b9 \u03b5\u03af\u03bd\u03b1\u03b9 \u03c4\u03bf \u03bc\u03b1\u03b3\u03b9\u03ba\u03cc \u03bc\u03b1\u03c2 \u03b1\u03bd\u03c4\u03b9\u03b4\u03c1\u03b1\u03c3\u03c4\u03ae\u03c1\u03b9\u03bf. \u0395\u03bd\u03b1\u03bb\u03bb\u03b1\u03ba\u03c4\u03b9\u03ba\u03ac, \u03bc\u03c0\u03bf\u03c1\u03b5\u03af\u03c4\u03b5 \u03bd\u03b1 \u03c7\u03c1\u03b7\u03c3\u03b9\u03bc\u03bf\u03c0\u03bf\u03b9\u03ae\u03c3\u03b5\u03c4\u03b5 \u03bc\u03b7\u03bb\u03cc\u03be\u03b9\u03b4\u03bf \u03b3\u03b9\u03b1 \u03c0\u03b9\u03bf \u03bf\u03c5\u03b4\u03ad\u03c4\u03b5\u03c1\u03b7 \u03b3\u03b5\u03cd\u03c3\u03b7. \ud83c\udf4b<\/p>\n
\u039c\u03b9\u03b1 \u03c0\u03c1\u03ad\u03b6\u03b1 \u03b1\u03bb\u03ac\u03c4\u03b9: \u039c\u03cc\u03bd\u03bf \u03b1\u03bd \u03b8\u03ad\u03bb\u03b5\u03c4\u03b5 \u03bd\u03b1 \u03c0\u03c1\u03bf\u03c3\u03b8\u03ad\u03c3\u03b5\u03c4\u03b5 \u03b1\u03c5\u03c4\u03ae \u03c4\u03b7\u03bd \u03c4\u03b5\u03bb\u03b9\u03ba\u03ae \u03b1\u03bb\u03bc\u03c5\u03c1\u03ae \u03b3\u03b5\u03cd\u03c3\u03b7 \u03c3\u03c4\u03bf \u03bd\u03b5\u03c1\u03cc \u03bc\u03b1\u03b3\u03b5\u03b9\u03c1\u03ad\u03bc\u03b1\u03c4\u03bf\u03c2. \ud83e\uddc2<\/p>\n
\u03a0\u03b1\u03b3\u03c9\u03bc\u03ad\u03bd\u03bf \u03bd\u03b5\u03c1\u03cc: \u0391\u03c0\u03b1\u03c1\u03b1\u03af\u03c4\u03b7\u03c4\u03bf \u03b3\u03b9\u03b1 \u03bd\u03b1 \u03c3\u03c4\u03b1\u03bc\u03b1\u03c4\u03ae\u03c3\u03b5\u03c4\u03b5 \u03c4\u03b7 \u03b4\u03b9\u03b1\u03b4\u03b9\u03ba\u03b1\u03c3\u03af\u03b1 \u03bc\u03b1\u03b3\u03b5\u03b9\u03c1\u03ad\u03bc\u03b1\u03c4\u03bf\u03c2 \u03ba\u03b1\u03b9 \u03bd\u03b1 \u03c0\u03b5\u03c4\u03cd\u03c7\u03b5\u03c4\u03b5 \u03c4\u03bf \u03c4\u03ad\u03bb\u03b5\u03b9\u03bf \u03c3\u03c7\u03ae\u03bc\u03b1 \u03c4\u03bf\u03c5 \u03c4\u03c5\u03c1\u03b9\u03bf\u03cd. \ud83e\uddca<\/p>\n
\ud83e\udd63 \u0397 \u039c\u0395\u0398\u039f\u0394\u039f\u03a3: \u0388\u03bd\u03b1 \u03b2\u03ae\u03bc\u03b1 \u03c0\u03c1\u03bf\u03c2 \u03b2\u03ae\u03bc\u03b1 \u03b1\u03b9\u03c3\u03b8\u03b7\u03c4\u03b7\u03c1\u03b9\u03b1\u03ba\u03cc \u03c4\u03b1\u03be\u03af\u03b4\u03b9<\/p>\n
\u03a6\u03bf\u03c1\u03ad\u03c3\u03c4\u03b5 \u03c4\u03b7\u03bd \u03c0\u03bf\u03b4\u03b9\u03ac \u03c3\u03b1\u03c2, \u03b5\u03bd\u03b5\u03c1\u03b3\u03bf\u03c0\u03bf\u03b9\u03ae\u03c3\u03c4\u03b5 \u03c4\u03b7\u03bd \u03b1\u03b3\u03b1\u03c0\u03b7\u03bc\u03ad\u03bd\u03b7 \u03c3\u03b1\u03c2 \u03bc\u03bf\u03c5\u03c3\u03b9\u03ba\u03ae \u03ba\u03b1\u03b9 \u03b1\u03c2 \u03be\u03b5\u03ba\u03b9\u03bd\u03ae\u03c3\u03bf\u03c5\u03bc\u03b5 \u03b1\u03c5\u03c4\u03ae \u03c4\u03b7 \u03bc\u03b1\u03b3\u03b5\u03af\u03b1! \ud83c\udfb6<\/p>\n
1. \u0397 \u03b1\u03c0\u03b1\u03bb\u03ae \u03b8\u03ad\u03c1\u03bc\u03b1\u03bd\u03c3\u03b7 \ud83d\udd25<\/p>\n
\u03a1\u03af\u03be\u03c4\u03b5 \u03c4\u03b1 2 \u03bb\u03af\u03c4\u03c1\u03b1 \u03b3\u03ac\u03bb\u03b1 \u03c3\u03b5 \u03bc\u03b9\u03b1 \u03bc\u03b5\u03b3\u03ac\u03bb\u03b7, \u03c7\u03b1\u03bb\u03cd\u03b2\u03b4\u03b9\u03bd\u03b7 \u03ba\u03b1\u03c4\u03c3\u03b1\u03c1\u03cc\u03bb\u03b1 \u03bc\u03b5 \u03c7\u03bf\u03bd\u03c4\u03c1\u03cc \u03c0\u03ac\u03c4\u03bf. \u03a4\u03bf\u03c0\u03bf\u03b8\u03b5\u03c4\u03ae\u03c3\u03c4\u03b5 \u03c4\u03b7\u03bd \u03c3\u03b5 \u03bc\u03ad\u03c4\u03c1\u03b9\u03b1 \u03c0\u03c1\u03bf\u03c2 \u03c7\u03b1\u03bc\u03b7\u03bb\u03ae \u03c6\u03c9\u03c4\u03b9\u03ac. \u039c\u03b7\u03bd \u03b2\u03b9\u03b1\u03c3\u03c4\u03b5\u03af\u03c4\u03b5! \u03a4\u03bf \u03bc\u03c5\u03c3\u03c4\u03b9\u03ba\u03cc \u03b5\u03af\u03bd\u03b1\u03b9 \u03bd\u03b1 \u03b6\u03b5\u03c3\u03c4\u03b1\u03af\u03bd\u03b5\u03c4\u03b5 \u03b1\u03c1\u03b3\u03ac \u03c4\u03bf \u03b3\u03ac\u03bb\u03b1 \u03bc\u03ad\u03c7\u03c1\u03b9 \u03bd\u03b1 \u03c6\u03c4\u03ac\u03c3\u03b5\u03b9 \u03c3\u03c4\u03b7\u03bd \u03b9\u03b4\u03b1\u03bd\u03b9\u03ba\u03ae \u03b8\u03b5\u03c1\u03bc\u03bf\u03ba\u03c1\u03b1\u03c3\u03af\u03b1 \u03c0\u03b5\u03c1\u03af\u03c0\u03bf\u03c5 45-50\u00b0C. \u0391\u03bd \u03b4\u03b5\u03bd \u03ad\u03c7\u03b5\u03c4\u03b5 \u03b8\u03b5\u03c1\u03bc\u03cc\u03bc\u03b5\u03c4\u03c1\u03bf, \u03c7\u03c1\u03b7\u03c3\u03b9\u03bc\u03bf\u03c0\u03bf\u03b9\u03ae\u03c3\u03c4\u03b5 \u03c4\u03bf \u03ba\u03cc\u03bb\u03c0\u03bf \u03c4\u03b7\u03c2 \u03b3\u03b9\u03b1\u03b3\u03b9\u03ac\u03c2: \u03b2\u03bf\u03c5\u03c4\u03ae\u03be\u03c4\u03b5 \u03c4\u03bf \u03bc\u03b9\u03ba\u03c1\u03cc \u03c3\u03b1\u03c2 \u03bc\u03ac\u03c4\u03b9 \u03bc\u03ad\u03c3\u03b1. \u0398\u03b1 \u03c0\u03c1\u03ad\u03c0\u03b5\u03b9 \u03bd\u03b1 \u03bd\u03b9\u03ce\u03c3\u03b5\u03c4\u03b5 \u03c4\u03b7\u03bd \u03ad\u03bd\u03c4\u03bf\u03bd\u03b7 \u03b6\u03ad\u03c3\u03c4\u03b7, \u03b1\u03bb\u03bb\u03ac \u03b4\u03b5\u03bd \u03b8\u03b1 \u03c0\u03c1\u03ad\u03c0\u03b5\u03b9 \u03bd\u03b1 \u03b5\u03af\u03bd\u03b1\u03b9 \u03c4\u03cc\u03c3\u03bf \u03b6\u03b5\u03c3\u03c4\u03cc \u03c0\u03bf\u03c5 \u03bd\u03b1 \u03c4\u03c1\u03b1\u03b2\u03b7\u03c7\u03c4\u03b5\u03af\u03c4\u03b5 \u03bc\u03b1\u03ba\u03c1\u03b9\u03ac.<\/p>\n
2. \u0397 \u03bc\u03bf\u03b9\u03c1\u03b1\u03af\u03b1 \u03c3\u03c5\u03bd\u03ac\u03bd\u03c4\u03b7\u03c3\u03b7 \ud83c\udf4b<\/p>\n
\u038c\u03c4\u03b1\u03bd \u03c4\u03bf \u03b3\u03ac\u03bb\u03b1 \u03b6\u03b5\u03c3\u03c4\u03b1\u03b8\u03b5\u03af, \u03c3\u03b2\u03ae\u03c3\u03c4\u03b5 \u03c4\u03b7\u03bd \u03ba\u03bf\u03c5\u03b6\u03af\u03bd\u03b1. \u03a4\u03ce\u03c1\u03b1 \u03b5\u03af\u03bd\u03b1\u03b9 \u03b7 \u03ce\u03c1\u03b1 \u03b3\u03b9\u03b1 \u03c4\u03b7 \u03bc\u03b1\u03b3\u03b5\u03af\u03b1! \u03a1\u03af\u03be\u03c4\u03b5 \u03b1\u03c1\u03b3\u03ac \u03c4\u03bf \u03c7\u03c5\u03bc\u03cc \u03bb\u03b5\u03bc\u03bf\u03bd\u03b9\u03bf\u03cd, \u03b1\u03bd\u03b1\u03ba\u03b1\u03c4\u03b5\u03cd\u03bf\u03bd\u03c4\u03b1\u03c2 \u03c0\u03bf\u03bb\u03cd \u03b1\u03c1\u03b3\u03ac \u03bc\u03b5 \u03bc\u03b9\u03b1 \u03be\u03cd\u03bb\u03b9\u03bd\u03b7 \u03ba\u03bf\u03c5\u03c4\u03ac\u03bb\u03b1. \u0398\u03b1 \u03b4\u03b5\u03af\u03c4\u03b5 \u03ba\u03ac\u03c4\u03b9 \u03b1\u03c0\u03af\u03c3\u03c4\u03b5\u03c5\u03c4\u03bf: \u03c4\u03bf \u03b3\u03ac\u03bb\u03b1 \u03b8\u03b1 \u03b1\u03c1\u03c7\u03af\u03c3\u03b5\u03b9 \u03bd\u03b1 \u03b4\u03b9\u03b1\u03c7\u03c9\u03c1\u03af\u03b6\u03b5\u03c4\u03b1\u03b9 \u03c3\u03b5 \u03b1\u03c0\u03b1\u03bb\u03ad\u03c2 \u03bb\u03b5\u03c5\u03ba\u03ad\u03c2 \u03bd\u03b9\u03c6\u03ac\u03b4\u03b5\u03c2 \u03ba\u03b1\u03b9 \u03b4\u03b9\u03b1\u03c5\u03b3\u03ae \u03ba\u03b9\u03c4\u03c1\u03b9\u03bd\u03c9\u03c0\u03cc \u03bf\u03c1\u03cc \u03b3\u03ac\u03bb\u03b1\u03ba\u03c4\u03bf\u03c2. \u03a3\u03ba\u03b5\u03c0\u03ac\u03c3\u03c4\u03b5 \u03c4\u03bf \u03ba\u03b1\u03b9 \u03b1\u03c6\u03ae\u03c3\u03c4\u03b5 \u03c4\u03bf \u03bd\u03b1 \u03be\u03b5\u03ba\u03bf\u03c5\u03c1\u03b1\u03c3\u03c4\u03b5\u03af \u03b3\u03b9\u03b1 10-15 \u03bb\u03b5\u03c0\u03c4\u03ac. \u0397 \u03be\u03b5\u03ba\u03bf\u03cd\u03c1\u03b1\u03c3\u03b7 \u03b5\u03af\u03bd\u03b1\u03b9 \u03b9\u03b5\u03c1\u03ae!<\/p>\n
3. \u0397 \u03b3\u03ad\u03bd\u03bd\u03b7\u03c3\u03b7 \u03c4\u03bf\u03c5 \u03c4\u03c5\u03c1\u03b9\u03bf\u03cd cottage \u2601\ufe0f<\/p>\n
\u039c\u03b5 \u03bc\u03b9\u03b1 \u03c4\u03c1\u03c5\u03c0\u03b7\u03c4\u03ae \u03ba\u03bf\u03c5\u03c4\u03ac\u03bb\u03b1, \u03bc\u03b1\u03b6\u03ad\u03c8\u03c4\u03b5 \u03cc\u03bb\u03b5\u03c2 \u03c4\u03b9\u03c2 \u03bd\u03b9\u03c6\u03ac\u03b4\u03b5\u03c2 \u03c0\u03bf\u03c5 \u03c3\u03c7\u03b7\u03bc\u03b1\u03c4\u03af\u03c3\u03c4\u03b7\u03ba\u03b1\u03bd \u03ba\u03b1\u03b9 \u03c0\u03b9\u03ad\u03c3\u03c4\u03b5 \u03c4\u03b5\u03c2 \u03b1\u03c0\u03b1\u03bb\u03ac \u03c3\u03b5 \u03ad\u03bd\u03b1 \u03c3\u03bf\u03c5\u03c1\u03c9\u03c4\u03ae\u03c1\u03b9. \u03a0\u03c1\u03ad\u03c0\u03b5\u03b9 \u03bd\u03b1 \u03b1\u03c6\u03b1\u03b9\u03c1\u03ad\u03c3\u03b5\u03c4\u03b5 \u03c4\u03b7\u03bd \u03c0\u03b5\u03c1\u03af\u03c3\u03c3\u03b5\u03b9\u03b1 \u03bf\u03c1\u03bf\u03cd \u03b3\u03ac\u03bb\u03b1\u03ba\u03c4\u03bf\u03c2 \u03c7\u03c9\u03c1\u03af\u03c2 \u03bd\u03b1 \u03b3\u03b5\u03bc\u03af\u03c3\u03b5\u03c4\u03b5 \u03c5\u03c0\u03b5\u03c1\u03b2\u03bf\u03bb\u03b9\u03ba\u03ac \u03c4\u03b7 \u03b6\u03cd\u03bc\u03b7. \u0391\u03c5\u03c4\u03cc \u03c0\u03bf\u03c5 \u03ad\u03c7\u03b5\u03c4\u03b5 \u03c4\u03ce\u03c1\u03b1 \u03c3\u03c4\u03b1 \u03c7\u03ad\u03c1\u03b9\u03b1 \u03c3\u03b1\u03c2 \u03b5\u03af\u03bd\u03b1\u03b9 \u03b7 \u03ba\u03b1\u03c1\u03b4\u03b9\u03ac \u03c4\u03b7\u03c2 \u03bc\u03bf\u03c4\u03c3\u03b1\u03c1\u03ad\u03bb\u03b1\u03c2!<\/p>\n
4. \u03a4\u03bf \u03bc\u03c5\u03c3\u03c4\u03b9\u03ba\u03cc \u03b3\u03b9\u03b1 \u03c4\u03bf stretching (\u0397 \u03ba\u03bf\u03c1\u03cd\u03c6\u03c9\u03c3\u03b7!) \ud83d\udca7<\/p>\n
<\/p>\n
\u0396\u03b5\u03c3\u03c4\u03ac\u03bd\u03b5\u03c4\u03b5 \u03bb\u03af\u03b3\u03bf \u03b1\u03c0\u03cc \u03c4\u03bf \u03c5\u03c0\u03cc\u03bb\u03bf\u03b9\u03c0\u03bf \u03c4\u03c5\u03c1\u03cc\u03b3\u03b1\u03bb\u03b1 (\u03ae \u03bb\u03af\u03b3\u03bf \u03b5\u03bb\u03b1\u03c6\u03c1\u03ce\u03c2 \u03b1\u03bb\u03b1\u03c4\u03b9\u03c3\u03bc\u03ad\u03bd\u03bf \u03bd\u03b5\u03c1\u03cc) \u03c3\u03c7\u03b5\u03b4\u03cc\u03bd \u03bc\u03ad\u03c7\u03c1\u03b9 \u03c4\u03bf \u03c3\u03b7\u03bc\u03b5\u03af\u03bf \u03b2\u03c1\u03b1\u03c3\u03bc\u03bf\u03cd (\u03c0\u03b5\u03c1\u03af\u03c0\u03bf\u03c5 80\u00b0C). \u0392\u03bf\u03c5\u03c4\u03ae\u03be\u03c4\u03b5 \u03c4\u03b7\u03bd \u03bc\u03c0\u03ac\u03bb\u03b1 \u03c4\u03c5\u03c1\u03b9\u03bf\u03cd \u03c3\u03c4\u03bf \u03b2\u03c1\u03b1\u03c3\u03c4\u03cc \u03c5\u03b3\u03c1\u03cc \u03b3\u03b9\u03b1 \u03bb\u03af\u03b3\u03b1 \u03b4\u03b5\u03c5\u03c4\u03b5\u03c1\u03cc\u03bb\u03b5\u03c0\u03c4\u03b1 \u03bc\u03b5 \u03bc\u03b9\u03b1 \u03c4\u03c1\u03c5\u03c0\u03b7\u03c4\u03ae \u03ba\u03bf\u03c5\u03c4\u03ac\u03bb\u03b1. \u03a4\u03ce\u03c1\u03b1 \u03c0\u03c1\u03bf\u03c3\u03c4\u03b1\u03c4\u03ad\u03c8\u03c4\u03b5 \u03c4\u03b1 \u03c7\u03ad\u03c1\u03b9\u03b1 \u03c3\u03b1\u03c2 \u03bc\u03b5 \u03b3\u03ac\u03bd\u03c4\u03b9\u03b1 (\u03b5\u03af\u03bd\u03b1\u03b9 \u03ba\u03b1\u03c5\u03c4\u03ae!) \u03ba\u03b1\u03b9 \u03b1\u03c1\u03c7\u03af\u03c3\u03c4\u03b5 \u03bd\u03b1 \u03c4\u03b5\u03bd\u03c4\u03ce\u03bd\u03b5\u03c4\u03b5 \u03ba\u03b1\u03b9 \u03bd\u03b1 \u03b4\u03b9\u03c0\u03bb\u03ce\u03bd\u03b5\u03c4\u03b5 \u03c4\u03b7 \u03b6\u03cd\u03bc\u03b7. \u0398\u03b1 \u03b4\u03b5\u03af\u03c4\u03b5 \u03cc\u03c4\u03b9 \u03b3\u03af\u03bd\u03b5\u03c4\u03b1\u03b9 \u03b5\u03bb\u03b1\u03c3\u03c4\u03b9\u03ba\u03ae, \u03b3\u03c5\u03b1\u03bb\u03b9\u03c3\u03c4\u03b5\u03c1\u03ae \u03ba\u03b1\u03b9 \u03c0\u03bf\u03bb\u03cd \u03bb\u03b5\u03af\u03b1. \u0395\u03b4\u03ce \u03b3\u03b5\u03bd\u03bd\u03b9\u03ad\u03c4\u03b1\u03b9 \u03b7 \u03c0\u03c1\u03b1\u03b3\u03bc\u03b1\u03c4\u03b9\u03ba\u03ae \u03c5\u03c6\u03ae \u03c4\u03b7\u03c2 \u03bc\u03bf\u03c4\u03c3\u03b1\u03c1\u03ad\u03bb\u03b1\u03c2!<\/p>\n
5. \u0397 \u03c4\u03b5\u03bb\u03b9\u03ba\u03ae \u03bc\u03bf\u03c4\u03c3\u03b1\u03c1\u03ad\u03bb\u03b1 \ud83c\udf80<\/p>\n
\u039c\u03cc\u03bb\u03b9\u03c2 \u03c0\u03b5\u03c4\u03cd\u03c7\u03b5\u03c4\u03b5 \u03bc\u03b9\u03b1 \u03bc\u03b5\u03c4\u03b1\u03be\u03ad\u03bd\u03b9\u03b1 \u03c5\u03c6\u03ae, \u03c3\u03c7\u03b7\u03bc\u03b1\u03c4\u03af\u03c3\u03c4\u03b5 \u03bc\u03b9\u03ba\u03c1\u03ad\u03c2 \u03bc\u03c0\u03ac\u03bb\u03b5\u03c2 \u03ae \u03bc\u03b9\u03b1 \u03bc\u03b5\u03b3\u03ac\u03bb\u03b7 \u03c0\u03bb\u03b5\u03be\u03bf\u03cd\u03b4\u03b1 \u03c4\u03c3\u03b9\u03bc\u03c0\u03ce\u03bd\u03c4\u03b1\u03c2 \u03c4\u03b7 \u03b6\u03cd\u03bc\u03b7 \u03b1\u03bd\u03ac\u03bc\u03b5\u03c3\u03b1 \u03c3\u03c4\u03bf\u03bd \u03b1\u03bd\u03c4\u03af\u03c7\u03b5\u03b9\u03c1\u03b1 \u03ba\u03b1\u03b9 \u03c4\u03bf\u03bd \u03b4\u03b5\u03af\u03ba\u03c4\u03b7 \u03c3\u03b1\u03c2 (\u03b7 \u03b4\u03b9\u03ac\u03c3\u03b7\u03bc\u03b7 \u00ab\u03bc\u03bf\u03c4\u03c3\u03b1\u03c1\u03ad\u03bb\u03b1\u00bb). \u03a4\u03bf\u03c0\u03bf\u03b8\u03b5\u03c4\u03ae\u03c3\u03c4\u03b5 \u03b1\u03bc\u03ad\u03c3\u03c9\u03c2 \u03c4\u03b9\u03c2 \u03b4\u03b7\u03bc\u03b9\u03bf\u03c5\u03c1\u03b3\u03af\u03b5\u03c2 \u03c3\u03b1\u03c2 \u03c3\u03b5 \u03ad\u03bd\u03b1 \u03bc\u03c0\u03bf\u03bb \u03bc\u03b5 \u03c0\u03b1\u03b3\u03c9\u03bc\u03ad\u03bd\u03bf \u03bd\u03b5\u03c1\u03cc. \u0391\u03c5\u03c4\u03cc \u03c4\u03bf \u03b8\u03b5\u03c1\u03bc\u03b9\u03ba\u03cc \u03c3\u03bf\u03ba \u03b8\u03b1 \u03c4\u03b9\u03c2 \u03b2\u03bf\u03b7\u03b8\u03ae\u03c3\u03b5\u03b9 \u03bd\u03b1 \u03b4\u03b9\u03b1\u03c4\u03b7\u03c1\u03ae\u03c3\u03bf\u03c5\u03bd \u03c4\u03bf \u03c3\u03c7\u03ae\u03bc\u03b1 \u03c4\u03bf\u03c5\u03c2 \u03ba\u03b1\u03b9 \u03c4\u03bf \u03b5\u03be\u03c9\u03c4\u03b5\u03c1\u03b9\u03ba\u03cc \u03c4\u03bf\u03c5\u03c2 \u03ba\u03ad\u03bb\u03c5\u03c6\u03bf\u03c2 \u03b8\u03b1 \u03b5\u03af\u03bd\u03b1\u03b9 \u03bb\u03b1\u03bc\u03c0\u03b5\u03c1\u03cc \u03ba\u03b1\u03b9 \u03b5\u03bb\u03ba\u03c5\u03c3\u03c4\u03b9\u03ba\u03cc.<\/p>\n
\ud83d\udca1 \u03a3\u03a5\u039c\u0392\u039f\u03a5\u039b\u0395\u03a3 \u03a4\u039f\u03a5 \u03a3\u0395\u03a6 \u0393\u0399\u0391 \u0391\u03a3\u03a6\u0391\u039b\u0397 \u0393\u0395\u03a5\u03a3\u0397!<\/p>\n
\ud83c\udf1f \u039c\u03b7\u03bd \u03c0\u03b5\u03c4\u03ac\u03c4\u03b5 \u03c4\u03bf\u03bd \u03c4\u03c5\u03c1\u03cc\u03b3\u03b1\u03bb\u03b1! \u03a8\u03ae\u03c3\u03c4\u03b5 \u03c3\u03c0\u03b9\u03c4\u03b9\u03ba\u03cc \u03c8\u03c9\u03bc\u03af \u03ae focaccia \u03bc\u03b5 \u03b1\u03c5\u03c4\u03cc\u03bd: \u03c4\u03b9\u03c2 \u03ba\u03ac\u03bd\u03b5\u03b9 \u03b1\u03c0\u03af\u03c3\u03c4\u03b5\u03c5\u03c4\u03b1 \u03bc\u03b1\u03bb\u03b1\u03ba\u03ad\u03c2!<\/p>\n
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\ud83c\udf1f \u0397 \u03c4\u03ad\u03bb\u03b5\u03b9\u03b1 \u03c6\u03c9\u03c4\u03bf\u03b3\u03c1\u03b1\u03c6\u03af\u03b1: \u039a\u03cc\u03c8\u03c4\u03b5 \u03c4\u03b7 \u03bc\u03bf\u03c4\u03c3\u03b1\u03c1\u03ad\u03bb\u03b1 \u03c3\u03c4\u03b7 \u03bc\u03ad\u03c3\u03b7 \u03bc\u03c0\u03c1\u03bf\u03c3\u03c4\u03ac \u03c3\u03c4\u03b7\u03bd \u03ba\u03ac\u03bc\u03b5\u03c1\u03b1 \u03ba\u03b1\u03b9 \u03b1\u03c6\u03ae\u03c3\u03c4\u03b5 \u03c4\u03bf \u03b3\u03ac\u03bb\u03b1 \u03bd\u03b1 \u03c3\u03c4\u03ac\u03be\u03b5\u03b9 \u03b1\u03c1\u03b3\u03ac… \u03b1\u03c5\u03c4\u03cc \u03c4\u03bf “\u03ba\u03b1\u03c1\u03ad” \u03b8\u03b1 \u03ba\u03ac\u03bd\u03b5\u03b9 \u03c4\u03b7\u03bd \u03b1\u03bd\u03ac\u03c1\u03c4\u03b7\u03c3\u03ae \u03c3\u03b1\u03c2 \u03bd\u03b1 \u03c7\u03c4\u03c5\u03c0\u03ae\u03c3\u03b5\u03b9 \u03c3\u03c4\u03b9\u03c2 \u03ba\u03b1\u03c1\u03b4\u03b9\u03ad\u03c2 \u03c4\u03c9\u03bd \u03b1\u03bd\u03b8\u03c1\u03ce\u03c0\u03c9\u03bd! \ud83d\udcf8\ud83d\udc96<\/p>\n
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\ud83e\udd5b \u03a4\u039f \u0398\u0391\u03a5\u039c\u0391 \u03a4\u0397\u03a3 \u039a\u039f\u03a5\u0396\u0399\u039d\u0391\u03a3: \u03a0\u03ce\u03c2 \u03bd\u03b1 \u03c6\u03c4\u03b9\u03ac\u03be\u03b5\u03c4\u03b5 \u03b8\u03b5\u03ca\u03ba\u03ae, \u03b5\u03bb\u03b1\u03c3\u03c4\u03b9\u03ba\u03ae \u03bc\u03bf\u03c4\u03c3\u03b1\u03c1\u03ad\u03bb\u03b1 \u03bc\u03b5 \u03bc\u03cc\u03bd\u03bf 2 \u03c5\u03bb\u03b9\u03ba\u03ac! \ud83e\uddc0\u2728 \u039f\u03bd\u03b5\u03b9\u03c1\u03b5\u03c5\u03c4\u03ae\u03ba\u03b1\u03c4\u03b5 \u03c0\u03bf\u03c4\u03ad \u03bd\u03b1 \u03ba\u03cc\u03c8\u03b5\u03c4\u03b5…<\/p>\n","protected":false},"author":2,"featured_media":9741,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-9740","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-uncategorized"],"_links":{"self":[{"href":"https:\/\/damn-delicious.fkinw.com\/staging\/wp-json\/wp\/v2\/posts\/9740","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/damn-delicious.fkinw.com\/staging\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/damn-delicious.fkinw.com\/staging\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/damn-delicious.fkinw.com\/staging\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/damn-delicious.fkinw.com\/staging\/wp-json\/wp\/v2\/comments?post=9740"}],"version-history":[{"count":1,"href":"https:\/\/damn-delicious.fkinw.com\/staging\/wp-json\/wp\/v2\/posts\/9740\/revisions"}],"predecessor-version":[{"id":9742,"href":"https:\/\/damn-delicious.fkinw.com\/staging\/wp-json\/wp\/v2\/posts\/9740\/revisions\/9742"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/damn-delicious.fkinw.com\/staging\/wp-json\/wp\/v2\/media\/9741"}],"wp:attachment":[{"href":"https:\/\/damn-delicious.fkinw.com\/staging\/wp-json\/wp\/v2\/media?parent=9740"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/damn-delicious.fkinw.com\/staging\/wp-json\/wp\/v2\/categories?post=9740"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/damn-delicious.fkinw.com\/staging\/wp-json\/wp\/v2\/tags?post=9740"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}